Baked turbot recipes: for fish lovers07/05/2018
Today we want to propose you one of our baked turbot recipes. Not everyone knows that the turbot is a fish that can give many satisfactions in the kitchen. As all the fishes, it gives an important quantity of proteins and mineral salts to our body. Especially it gives us phosphorus, iodine, potassium and magnesium. Moreover, it is a very thin fish and therefore proper for a poor feeding of fats.
Now that we have some more information let’s go to our recipe
The turbot is a very simple dish to based on few ingredients. A dainty dish that allows us to fully taste the whole goodness of the fish. There are several baked turbot recipes. For example, turbot with saffron and tomatoes or with curry and spinaches.
Baked turbot with potatoes
Firstly, cut the potatoes giving them a maximum thickness of 3-4 millimeters. Once cut, put the potatoes in salty hot water. It should be enough 2-3 minutes for the first cooking. Now clean the turbot with abundant running water. and put it in a great baking-pan, great enough to contain it completely. Then we prepare the affected potatoes on the turbot. We add some tomatoes in small pieces and garlic. Finally, add a plentiful quantity of extra-virgin olive oil.
Cooking: the final step
Cook it in the already warm oven at 180° for 10 minutes. Then, add few drops of white wine and continue cooking for other 15 minutes. After that, we are ready to serve this magnificent baked turbot recipe.
This is the perfect recipe for fish lovers. A single dish, simple, delicate light and, above all, tasty. A recipe dedicated to those who want a complete meal for a diet rich in vitamins.
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